USA Hockey Player Nutrition

Basic Nutrition & Hydration Tips

DRINK WATER. 

Avoid soda pop, energy drinks, and juice that are loaded with sugar.

​​​​​​EAT FOR YOUR GOALS AND LIFESTYLE. 

If you want to be an elite player you must eat elite. Meals made with ingredients of the highest quality should be the goal and will involve some cooking!

AVOID QUICK FIXES. 

Avoid snack foods and fast food. Plan ahead by a day or two so quality food is always available when you need it most. 

NO CARTOON CHARACTERS. 

They are not elite, so it's best to avoid foods with them on the packaging.

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